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Theresia & Ricco Hypnotherapist and Sound Engineer
Theresia and Ricco
About Our Hypnosis Recordings
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Two of the most powerful modalities — hypnosis and sound healing — combined for lasting results

Guided by an ACHE-certified voice, paired with an original score, binaural beats, and matching frequencies.

Real Voice, Not AI

Theresia's authentic human voice has an imprint that no AI can replicate.

Hz

Original Music & Frequency

Ricco composes and engineers every soundscape — live guitar in 528 Hz, layered with binaural beats.

Backed by Real Listeners

"Within the first week, my business grew with new customers." — Leslie Zumwalt, Studio LZ

Benefits of HypnoFrequencies
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It addresses the root — not just the symptoms

Hypnosis reaches the subconscious; sound frequency shifts your brainwave state. Together they get you there faster.

4,000 years proven

One of humanity's oldest healing practices, still practiced and studied today.

Safe and non-invasive

No medication, no side effects, no risk of dependency.

Proven effective

Consistent, reported results across sleep, anxiety, confidence, and habit change.

Bypasses the critical mind

Speaks directly to the subconscious, where lasting habits and beliefs actually form.

Rewires automatic reactions

Replaces old, reactive patterns with intentional new ones.

Complements other care

Works alongside therapy, coaching, or medical treatment — not instead of it.

Easy and convenient

Listen from home, on your own schedule, at your own pace.

Compounds over time

Each session builds on the last — benefits deepen the more you listen.

Fast Path to Theta

Layered binaural beats guide your brainwaves into theta — a deeply relaxed state — far faster than relaxation alone.

Comfortable by Design

When a higher frequency like 528 Hz is called for, it's paired with lower octaves — so listening always stays soothing.

Backed by Science & History

Sound has been used as a healing modality for over 4,000 years. Today the AMA formally recognizes the therapeutic value of sound and music therapy.

Choose Your Recording
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Choose the transformation you're looking for

All 17 Beta titles, previewable right here. Start any recording free.

Calm Anxiety Now

For the tight, buzzing feeling that won't switch off — settle your nervous system, night after night.

★★★★★"I didn't know my body, soul and spirit needed this calming recording until I started using it daily — it showed me just how stressed I really was."Heidi Z.
★★★★★"After 21 days of using this anxiety hypnosis recording, it quickly guides me into a relaxed yet aware state."Jennifer, Massage Therapist, Long Island NY
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Deep Sleep & Total RestorationNew

Wake rested, energized and clear — no wake-up count-up, just deep, complete restoration through the night.

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Heal Your Inner Child

Release childhood wounds and rediscover your inner peace — for reactions that feel bigger than the moment.

★★★★★"I felt clear about what I was supposed to do, and I felt that the experiences were extremely enriching."JoanMarie Asher
★★★★★"After several listening sessions I became very emotional. The releasing of tears and burdens was very powerful. I slept better after listening and my blood pressure went down."Ann Somerset
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Beyond Your Grief

Honoring your loved one and healing your heart — grief doesn't move in a straight line, find a gentler way to carry it.

★★★★★"I get to take some me-time and go into a space where I'm supported in supporting myself — no pressure to relax, you just do, at your own pace."JSP, Home Care
★★★★★"Repeated listening reveals new details each time, making the recording both comfortingly familiar and quietly surprising. The gentle guitar and subtle ambient tones contribute to an ethereal, hopeful mood."Alk, Artist/Educator, Nevada City
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The Power of WordsNew

Eliminate negative self-talk and use intentional language to attract positive outcomes.

★★★★★"It's a very soothing and intentional act of self-care, which we could all use more of."JD, Dancer
★★★★★"I became very aware of my self talk and emotions, not denying certain emotions but not lingering there. I felt joyful and with less body pain."CMH, Energy Worker, Nevada City
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Inner Confidence

Unlock and empower your true abilities — build the quiet, steady confidence that shows up before you need it.

★★★★★"I felt more calm, focused, and empowered after each listen. I feel a real shift in my life and my confidence as a result, and made some positive changes in my life that are really satisfying."Karel, artist, Grass Valley, CA
★★★★★"The recording is so calming! Theresia's voice is lovely and soothing. It felt like my opinion of myself was softened and less judgmental and I could move through my day with more ease and acceptance."Collette L.
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The Path to SurrenderNew

Find presence and peace, navigate uncertainty with ease, trust your inner guidance and allow life to flow with opportunities.

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Reclaim Your Time from Mindless Scrolling

Take back control and reconnect with what matters.

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Forgive Others to Set Yourself Free

Release burdens, reduce anxiety, improve sleep and overall health, and reclaim your joy.

★★★★★"At first it put me to sleep with no effort — a rare experience for me. I feel that even listening to it one time could be beneficial."L.S., Teacher, Grass Valley
★★★★★"Listening to the forgiveness hypnosis on a daily basis was a balm for my nervous system. I do feel there was an energetic shift inside me."Grace K., Grass Valley
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Pure Abundance

Cultivate prosperity in every aspect of your life.

★★★★★"My financial gains have noticeably improved since I started this practice — it's rare to find a track that balances emotional well-being with actual material progress."Michael Parker, Nevada City
★★★★★"I love the accompanying guitar music by Ricco, especially since it is from a live recording and in 528 Hz."Donna B, Business Consultant, Nevada City
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Raise Your Vibration

Elevate your mood and attract high vibrational outcomes.

★★★★★"Within the first recording, I could see that this wasn't just calming music with a nice guiding voice. It was a series of frequencies delivered through music and sound."Katherine
★★★★★"I love the deep relaxation I get from it. I miss it if I skip one morning — it's part of my morning ritual now."Hedwig, Ontario, Canada
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Healthy Food Habits

Manage cravings, support natural weight loss, sleep better and feel your best.

★★★★★"The most remarkable transformation has been the diminishing of my sweet tooth — I haven't had any ice cream in over six weeks."Glenda Blair, Grass Valley
★★★★★"Because I am eating better, I feel my energy level has increased and I sleep better at night, and I have even lost a few pounds."Tracy, Morton, Illinois
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Activate Your Healing Power

Accelerate your recovery, sleep better and reclaim your vitality.

★★★★★"This is a great way to practice relaxation and stillness to focus the mind. This audio has given me the jump start I have needed. As time went on, I found that I wasn't falling asleep, but going deep into meditation."Tamara, Retired O.T., Nevada City
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Beyond the Ego

Release worry and overthinking, step into calm presence.

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Releasing Anger to Reclaim JoyNew

Heal relationships, interact with grace and thrive with the flow of life.

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Peaceful End-of-Life TransitionFree — No Study Required

Guided support for comfort, surrender and love — free to anyone by request, no listening study required.

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Moving from Fear to LoveNew

Release the grip of fear and step into a more open, loving relationship with yourself and your life.

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How It Works

Three steps. Free the whole way.

01

Choose a recording

Pick the transformation you're looking for from the study titles currently open.

02

Listen & complete the study

Listen for 21 days at your own pace, then fill out the short completion form.

03

Leave a review, get up to 4 free

Share your experience and receive up to 4 additional recordings of your choice — on us.

From Real Listeners
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We don't ask you to take our word for it

A few of the responses collected across the listening study.

★★★★★

"I didn't know my body, soul and spirit needed this calming recording until I started using it daily — it showed me just how stressed I really was."

Heidi Z.Calm Anxiety Now
★★★★★

"The most remarkable transformation has been the diminishing of my sweet tooth — I haven't had any ice cream in over six weeks."

Glenda BlairHealthy Food Habits
★★★★★

"This wasn't just calming music with a nice guiding voice. It was frequencies delivered through music that brought me deeper into myself."

KatherineRaise Your Vibration
★★★★★

"I felt more calm, focused, and empowered after each listen. I feel a real shift in my life and my confidence as a result."

KarelInner Confidence
★★★★★

"I get to take some me-time and go into a space where I'm supported in supporting myself — no pressure to relax, you just do, at your own pace."

JSPBeyond Your Grief
★★★★★

"Listening on a daily basis was a balm for my nervous system. I felt an energetic shift that helped me truly soften toward myself and others."

Grace K.Forgive Others to Set Yourself Free
★★★★★

"I felt clear about what I was supposed to do, and I felt that the experiences were extremely enriching."

JoanMarie AsherHeal Your Inner Child
★★★★★

"My financial gains have noticeably improved since I started this practice — it's rare to find a track that balances emotional well-being with actual material progress."

Michael ParkerPure Abundance
★★★★★

"It's a very soothing and intentional act of self-care, which we could all use more of."

JD, DancerThe Power of Words
Read all reviews ›
Contact Us

We'd love to hear from you

info@hypfq.com
About Us
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Ricco
RiccoComposer, Producer & Sound Engineer

Ricco

Ricco is a passionate healing facilitator who has dedicated his life to exploring various modalities of healing, blending art and science to create a holistic approach. Raised with a perfect blend of artistic and analytical influences from his parents, he has immersed himself in the world of healing since a young age.

An experienced, intuitive healing guide, who facilitates a unique and comprehensive sound frequency healing experience, Ricco integrates his 15 years of various healing modality experience with tuning forks, chakra vocal toning, breathwork, grounding, intention infused water, ego teachings and various other techniques to quickly and effectively treat the root cause of a variety of energetic and physical wounds and traumas. Navigating life is hard enough without carrying around a 200 pound weight from a lifetime of traumas and triggers. Ricco is also able to release ancestral energies that are very confusing and difficult to mitigate by yourself.

synergyofenergy.net ›
Theresia
TheresiaACHE Certified Hypnotherapist & Narrator

Theresia

Theresia Evans is a Certified Hypnotherapist accredited by the American Council of Hypnotist Examiners (ACHE) and the founder of Dreamcatcher Hypnotherapy.

Her journey into hypnotherapy began during her own search for healing after a cancer diagnosis. As she explored the connection between the mind and body, she discovered the profound power of the subconscious to support emotional, mental, and physical well-being. When cancer later returned as Stage IV, she used self-hypnosis alongside conventional medical treatment throughout her healing journey. By 2023, she was cancer-free — a transformation that deepened her commitment to helping others access their own inner capacity for healing and change.

Today, Theresia guides people in releasing limiting beliefs, reducing stress and anxiety, overcoming unwanted habits, and creating lasting positive change. Her compassionate approach and powerful hypnosis sessions have inspired many clients to return for continued growth and to refer family and friends.

Every HypnoFrequencies recording features Theresia's authentic voice, combining professional hypnotherapy with carefully crafted audio designed to help listeners relax deeply, reconnect with their inner resources, and move toward the life they want.

dreamcatcherhypnotherapy.com ›
Every Review
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The Complete Feedback Archive

Every listener response we've collected, organized by recording.

Activate Your Healing Power

★★★★★"This is a great way to practice relaxation and stillness to focus the mind. I found myself desiring the 25 minutes of guidance into calming my thoughts and body. This audio has given me the jump start I have needed. As time went on, I found that I wasn't falling asleep, but going deep into meditation."Tamara, Retired O.T., Nevada City

Beyond Your Grief

★★★★★"Repeated listening reveals new details each time, making the recording both comfortingly familiar and quietly surprising. The gentle guitar and subtle ambient tones contribute to an ethereal, hopeful mood — a meaningful, supportive presence in the grieving process."Alk, Artist/Educator, Nevada City
★★★★★"When I listen to Theresia and Ricco I get to take some Me-Time and go into a space where I'm supported in supporting myself. No pressure to relax, you just do, at your own pace. When the music and voice combine, it's another level. I'm so glad these are available!"JSP, Home Care, Grass Valley

Calm Anxiety Now

★★★★★"I didn't know my body, soul and spirit needed this calming track until I started using it. Daily listening showed me just how much I was coming from a more stressed state overall. This is helping all systems in my body to be more calm."Heidi Z.
★★★★★"After 21 days of using this anxiety hypnosis track both during the day and at night, I can confidently say it's made a significant impact on my well-being. It quickly guides me into a relaxed yet aware state that reduces stress and helps me feel centered. I've noticed a real shift in how I handle anxiety."Jennifer, Massage Therapist, Long Island NY
★★★★★"I chose this track because I wanted help in falling asleep. It helped a lot to relax me into a deeper, better quality sleep. I was not restless or dealing with thoughts; I was calm and quiet and eventually would consume me."Mary, Grass Valley

Forgive Others to Set Yourself Free

★★★★★"Theresia's voice, with the technology used to make this recording so therapeutic, has impressed me. At first it put me to sleep with no effort — a rare experience for me. I feel that even listening to it one time could be beneficial to the individual."L.S., Teacher, Grass Valley
★★★★★"Listening to the forgiveness hypnosis on a daily basis was a balm for my nervous system. I do feel there was an energetic shift inside me that helped me truly soften in my experience toward myself and others."Grace K., Grass Valley

Healthy Food Habits

★★★★★"I chose to listen to every night. I originally wanted to lose weight and be more conscious of what I was eating. Because I am eating better, I feel my energy level has increased and I sleep better at night, and I have even lost a few pounds."Tracy, Morton, Illinois
★★★★★"The recording is amazing! It not only shifted my thoughts of nourishing my body but it spilled over into different parts of my life. I highly recommend it!"Shelley, Penn Valley, CA
★★★★★"I committed to listening every single night for 23 consecutive days. The most remarkable transformation has been the diminishing of my sweet tooth — I haven't had any ice cream in over six weeks. This program has been nothing short of life-changing for me."Glenda Blair, Grass Valley, CA
★★★★★"I found participating in this study a wonderful opportunity to help me commit to an ongoing daily meditation practice. There is a remembering that I'm in this moment, I can choose to see things differently! I am very grateful for this positive, healing experience."C.G., Retired RN, Grass Valley, CA
★★★★★"It greatly supported and integrated well with other healing avenues I'm working with. It's calming, simple, and effective!"A.P., Retired Business Manager, Nevada City
★★★★★"This recording is well produced and works! The sound design and frequencies used allowed my brain to drop into deep relaxation and I slept incredibly well every time I listened. I definitely adopted better daily eating habits which has given me even more energy!"Christine, Nurse, San Francisco

Heal Your Inner Child

★★★★★"These recordings are very professional, and the use of gentle guitar and chimes makes listening a beautiful experience in headphones. I felt clear about what I was supposed to do, and I felt that the experiences were extremely enriching."JoanMarie Asher, Grass Valley, CA
★★★★★"After several listening sessions I became very emotional. The releasing of tears and burdens was very powerful. I slept better after listening and my blood pressure went down."Ann Somerset
★★★★★"At the end of my 16 sessions I felt I had come to some new agreements within. I was learning acceptance and noticed some resolution to ancient ideas I'd harbored for years. I have retained a sense of peace. I am stronger for it."Melody, Grass Valley, CA

Inner Confidence

★★★★★"I felt more calm, focused, and empowered after each listen. I feel a real shift in my life and my confidence as a result, and made some positive changes in my life that are really satisfying."Karel, Artist, Grass Valley, CA
★★★★★"The recording is so calming! Theresia's voice is lovely and soothing. It felt like my opinion of myself was softened and less judgmental and I could move through my day with more ease and acceptance."Collette L.
★★★★★"I could feel a heightened sense of calm. In fact, I fell asleep or went under several times. It was a rich experience for me and I think that others would definitely benefit."MaryBeth, Grass Valley, CA
★★★★★"I am growing in confidence in my decision making. I am listening to my inner voice more, and am better at moving forward with a decision. I am speaking up more and feel my boundaries strengthening."Karen
★★★★★"The Inner Confidence hypnosis track has helped me shift in subtle ways towards becoming more expressive and free. It has helped reduce my bedtime anxiety and sleep more peacefully."Elessar
★★★★★"Though I fell asleep partway through almost every time, it was like my mind and body remembered that this was time to relax. I do feel that this practice has supported me in building a greater belief in myself."Diane, Retired Scientist, Grass Valley
★★★★★"I had great results from this recording. Within the first week, my business grew with new customers and my work began to flow with creativity and consistency."Leslie Zumwalt, Studio LZ, Petaluma, CA

Pure Abundance

★★★★★"My financial gains have noticeably improved since I started this practice — it's rare to find a track that balances emotional well-being with actual material progress."Michael Parker, Nevada City
★★★★★"I love the accompanying guitar music by Ricco, especially since it is from a live recording and in 528 Hz. Just 10 days after listening, I started getting big commissions coming in."Donna B, Business Consultant, Nevada City
★★★★★"I enjoyed using the recording and was extremely hopeful for positive results. I intend on continuing usage of the recordings, changing my own approach to hopefully feel the intended benefits."John-Anthony, Vankleek Hill, Ontario, Canada
★★★★★"I found the combination of hypnosis and music along with the quiet suggestions to be a wonderful experience. It seemed to reach places in my own mind/being that are often difficult for me to reach easily."Marge, Pet Care/Homesteader, Chicago Park
★★★★★"It brought to the forefront of my consciousness all the abundance that is in my life already, in a clear and concise awareness. I am grateful beyond words as the abundance continues to expand."Nancy Morin
★★★★★"Listening becomes something that you look forward to; for rest, for a break, for a reset, and for progress towards whatever goal you are working on. I love that if I listen before sleep, my sleep is deep and quality."Kayla Marie, Nevada City, CA
★★★★★"I listened every day for 21 days. I feel more solid now. Less reactive. Like I'm building something instead of just surviving. The shifts may be subtle at first, but they're real."Cynthia, General Manager, Nevada City
★★★★★"Theresia's voice is so calming — total ASMR voice. The choice of words for the script were fantastic. You two have taken something tried and true and made it new. Bravo!"SAA, Spiritual Director, Nevada City

Raise Your Vibration

★★★★★"Within the first month, I could see that this wasn't just calming music with a nice guiding voice. It was a series of frequencies delivered through music and sound that brought me deeper and deeper into myself. A very special experience."Katherine
★★★★★"As I progressed I became more eager to listen and felt disappointed when I had to miss a day. There is still a subtle sense of lightness and buoyancy supporting me."A.M. Music, Nevada City
★★★★★"I love the deep relaxation I get from it. I miss it if I skip one morning, it's part of my morning ritual now."Hedwig, Ontario, Canada
★★★★★"For me personally, I found it difficult to settle into the meditation because there were several background audio elements that felt a bit distracting. I tend to do best with very simple, quiet soundscapes."Carly, Roseville
★★★★★"I found the listening to be quite pleasant, so much depth to the sound track. I am not a meditator and am very often bored during meditation. This was not the case, and I will be using it in my future."Michelle
★★★★★"I listened right before I went to sleep. It was very calming and peaceful. I felt my whole body relax. With my eyes closed I could see colors and experience the 'Golden Forest.'"Terri, Retired Nurse, Eugene
★★★★★"Listening to the track every night, I came to respect its value and its application for the coming day. I believe it helps in supporting a higher consciousness."Gildardo Yaqui Soto Jr., Artist, Poet, Public Speaker

The Power of Words

★★★★★"It's definitely worth a try. Even if it doesn't completely alter your life, it's a very soothing and intentional act of self-care, which we could all use more of."JD, Dancer, Grass Valley
★★★★★"I became very aware of my self talk and emotions, not denying certain emotions but not lingering there. I have become more aware of everything I say and how better to navigate conversations. The experience was very relaxing, and my body always felt better afterwards. I felt joyful and with less body pain."CMH, Energy Worker and Former Elementary School Teacher, Nevada City
Read all reviews ›
The Power of Combining Hypnosis with Frequencies
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What Is HypnoFrequencies?

Our tracks are carefully designed with specific frequencies that support each title. In the induction you may hear multiple voices — this is intentional, we call this the confusion technique. When the brain hears multiple voices but one is dominant, the listener stops trying to figure it all out and drifts into hypnosis faster. Throughout the program you'll hear soundscapes that support and enhance your journey — a cat purring around 90–110 Hz, a guitar playing in 528 Hz. All of it, along with the script itself, is carefully designed to give you the most powerful experience possible. We never use AI voices — Theresia's calm, subtle voice is an imprint, a specific frequency that cannot be achieved by AI.

Deeper, Faster Relaxation

Helps you enter a receptive state quickly, allowing suggestions to be absorbed more easily.

Enhanced Emotional Processing

Supports the release of stored tension and promotes a greater sense of calm and safety.

Stronger, Longer-Lasting Results

Reinforces suggestions and supports lasting change through increased neuroplasticity.

Mind-Body Alignment

Works on both mental and physical levels, supporting overall balance, healing, and recovery.

Improved Focus

Reduces distractions and keeps the mind engaged — ideal for both beginners and experienced listeners.

More Immersive Experience

Creates a deeper, more impactful session that feels powerful and memorable.

What Is Hypnosis?

Hypnosis is a state of focused awareness where the mind becomes more open to suggestion and positive change. It involves deep relaxation, allowing the subconscious mind to take the lead while the conscious mind takes a back seat. You experience hypnosis when you read a captivating novel, float off in a daydream, or become absorbed in a movie.

Hypnotherapy is a safe, natural process that taps into the power of your subconscious mind. Through deep relaxation, guided visualization, and hypnotic deepeners, you enter the state of hypnosis, where you can access your inner resources — hidden beliefs, automatic behaviors, emotional patterns, memories, and the innate power to heal and transform.

"People are afraid that they'll lose control when really they gain control in hypnosis." — David Spiegel, MD, Stanford

History of Hypnosis

The roots of hypnosis trace back to ancient Egypt and Greece, where "sleep" temples and ritual healing induced trance-like states for physical and emotional healing. In the 18th century, Franz Mesmer introduced the idea of "animal magnetism," which — though later discredited — sparked interest in altered states of consciousness. In the 19th century, Scottish surgeon James Braid coined the term "hypnosis," reframing it as a psychological process. In the 20th century, figures like Milton H. Erickson developed the flexible, conversational approaches still widely used today, and hypnosis became integrated into psychology and medicine, recognized by organizations like the American Medical Association.

History of Sound Frequency

Sound frequencies have been used as a healing modality for over 4,000 years, rooted in the acoustic chambers of ancient Egypt and the harmonic medicinal practices of ancient Greece. Today, this ancient wisdom is backed by modern science — the American Medical Association has formally recognized the therapeutic value of sound through music therapy, and the National Institutes of Health continues to fund research into vibroacoustic therapy, showing that low-frequency sound can significantly lower blood pressure and cortisol levels.